Combating Acne with Evening Primrose Oil
Acne is a problem that millions of people deal with all around the globe. Its causes range from faulty hygiene to deeper hormonal troubles. While there are all kinds of treatments available for this sort of skin issue, plant-based solutions remain one of the most sought-after options. One such product is evening primrose oil. Evening primrose oil has become increasingly popular as an acne-fighting remedy for skin problems. It is thus becoming more widely available and can even be found in smaller neighborhood health and wellness shops. But what is evening primrose oil and how can it be employed to defeat acne.
Knowing More About Primrose Oil
This plant-based substance is a health supplement which may be used as a food additive or applied in the form of oil. There are several ways in which evening primrose can become an ally in the battle with skin issues. The most significant characteristic of evening primrose is that it is an excellent manager of hormones. This means that it can help with hormonal imbalances which cause acne – thus targeting the root of the problem. How does it work? The abundance of Omega-6 fatty acids in evening primrose1 help to adjust the amounts of particular hormones in your body, adjusting your tendency toward acne, too.
How can you tell if your kind of skin problem is related to a hormonal instability? The answer is often more simple than you think. Certain stages of your lifetime make you more prone to acne. These include but are not limited to pregnancy or menopause, as well as good, old puberty. If you think that your breakouts may be caused by hormonal inconsistencies2, then it is best to pay a visit to your doctor for a check up, and get yourself some evening primrose food supplement.
Another way in which the Omega-6 fatty acid in evening primrose oil can target breakouts3 is that this substance is excellent for battling inflammation. As acne is technically caused by an inflammation of the skin, this additive is able to fight acne with ease. What makes this possible is the gamma-linolenic acid (GLA) ingredient which is found in Omega-6. This component is already present in your body, but may sometimes be at a lower level. Because evening primrose oil provides you with additional GLA4, it can successfully combat skin irritation. Not only can evening primrose get rid of any visible redness that you may experience, but it can also make your skin feel better overall.
Evening primrose is also particularly helpful with helping your cells rebuild and rejuvenate themselves. As acne is often caused by clogged pores5, evening primrose oil aids in the rehabilitation of cells, leading your body to shed dead skin cells at a slower rate. This way, the surface of your skin ends up unclogged, free to breathe, and less likely to produce acne. Indeed, evening primrose helps with the general refreshing of the skin. It can thus even assist you on your quest to ridding yourself of old acne scars. Sounds good to us!
While the benefits of this substance are quite obvious, there are also certain, minimal drawbacks to using it in the search for perfect skin. While it is unlikely that such a powerfully rejuvenating product can harm your skin, it can actually additionally irritate you. Of course, this largely depends on your specific type of complexion, the current state of your skin, etc. Another way to use the substance is to ingest it as a food supplement, which makes topical irritation highly improbable (the most you could feel is a slight discomfort in the stomach area). If you do happen to feel additionally inflamed after using evening primrose oil in any way, then stop treatment immediately and continue to look for another solution.
In the case that you have decided to give evening primrose oil a try, then it is time to learn how to use it. There are various ways in which you can employ this substance in your fight against acne. First and foremost, it is important that the evening primrose oil that you use, for a problem as sensitive as skin irritation, is as pure as possible. Buying the substance from a supermarket or a drugstore may hence not be enough. You might need to opt for an actual store which solely focuses on health and beauty. Another option is to seek out the product online, which might ensure that you truly find exactly what you are looking for. After all, opting for a more expensive, but a higher quality product can make the difference between suffering from acne in the long-term, and being able to enjoy healthy, smooth skin for a lifetime.
Indeed, the most potent form of evening primrose oil is its dietary supplement form. This is of particular help when combating acne caused by hormonal imbalances. Acne is often caused by hormonal problems, rather than from actual skin surface issues; ingesting this plant as a supplement6 can help fight the core of the problem, rather than applying the plant topically and merely fighting the visible symptoms. Moreover, as hormonal inconsistencies usually lead to various symptoms, in addition to acne, the direct intake of the supplement form of evening primrose oil can help with those, as well.
On the other hand, if your acne is only limited to individual pimples on the surface of your body, then you may want to simply opt for the topical treatment that this plant offers. If this is the case for you, look for evening primrose oil that you can apply directly to the irritated area. Utilizing this remedy three times per day should lead to visible results in no time. What is more, evening primrose oil can help with the skin hydration7 that is vital to freeing your skin from acne. Just apply a topical moisturizer to the affected areas and use the oil right after. The result is deep hydration that remains locked into the skin long after application.
- Bayles B., Usatine R. Evening primrose oil. American Family Physician. 2009;80(12):1405-1408.
- Elsaie M. Hormonal treatment of acne vulgaris: an update. Clinical, Cosmetic and Investigational Dermatology. 2016;9:241-248.
- Granica S., Czerwińska M.E., Piwowarski J.P., Ziaja M., Kiss A.K. Chemical composition, antioxidative and anti-inflammatory activity of extracts prepared from aerial parts of Oenothera biennis L. and Oenothera paradoxa Hudziok obtained after seeds cultivation. Journal of Agricultural and Food Chemistry. 2013;61(4):801-810.
- Muggli R. Systemic evening primrose oil improves the biophysical skin parameters of healthy adults. International Journal of Cosmetic Science. 2005;27(4):243-249.
- Acne: Overview. Informed Health Online, Institute for Quality and Efficiency in Health Care. 2016.
- Timoszuk M., Bielawska K., Skrzydlewska E. Evening primrose (Oenothera biennis) biological activity dependent on chemical composition. Antioxidants (Basel). 2018;7(8):108.
- Park K.Y., Ko E.J., Kim I.S., Li K., Kim B.J., Seo S.J., Kim M.N., Hong C.K. The effect of evening primrose oil for the prevention of xerotic cheilitis in acne patients being treated with isotretinoin: a pilot study. Annals of Dermatology. 2014;26(6)706-12.
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