A Guide To Eating Nuts When You Have Acne
Nuts have long been considered to be the enemy of acne. However, recent research seems to be countering this idea. Firstly, leading American scientists have concluded that despite widespread rumors, what you eat is not really related to your break outs. In fact, it has been widely accepted that acne is the result of your genes and, more specifically, your hormones like androgen and testosterone.
Nevertheless, researchers do agree that some foods do alleviate the condition, while others can serve to exasperate it. Indeed, it is believed that foods that are rich in glucose tend to make breakouts worse. On the other hand, it is said that fresh foods like vegetables, fruits and lean protein may help you keep your breakouts to a minimum. But is the same true for nuts?
Acne and digesting nuts
The main reason why nuts may be the enemy of acne is the intense activity they require from your digestive system. Nuts contain lots of fat and high protein which cost your body time and effort when it comes to reworking them into usable components. Because of the slowness of this process, your immune cells may begin producing antibodies to counter this problem. Unfortunately for your skin, these antibodies basically irritate your sebaceous glands, which causes them to produce great amounts of sebum. As you probably already know, sebum is the substance that clogs your pores and causes your zits.
What can you do to still be able to eat nuts but not have to face this problem? You might simply have to change the way you eat nuts. Soaking nuts helps them be more accessible to your digestive system. If that sounds like it would completely do away with the pleasure of indulging in nuts, you could also roast them in order to rid them of a large part of their proteins.
The nutritious value of nuts
Nuts are very rich in all kind of vitamins which undeniably helps you in your battle against pimples. Vitamins like A, B3 and 6, C and vitamin E are all potent fighters against skin inflammation. Chromium and selenium are also useful against acne. Vitamin E, in particular, hydrates you and refines your natural oils, too. Pistachios are full of these vitamins and also boast a large folic acid content. All of these components fight free radicals, making sure that your skin is safely left alone to recover. Pistachios also react with your insulin, as they keep track of the glucose that may be interacting with your androgen levels.
You can look for cashews and Brazil nuts in order to get some selenium and zinc into your system. Selenium serves to help you manufacture glutathione which battles any free radicals which may be hurting your immune system and skin cells. Selenium is a potent antioxidant which is aided by vitamin E in improving the state of your skin and ridding you of old scars. Additionally, selenium boosts your skin in the fight against irritation and flare ups, and also tightens it successfully. Furthermore, zinc also stimulates your immune system and helps your complexion fully rejuvenate itself. Zinc is also available from pistachios.
What is more, the fatty acids in nuts provide two perspectives to whether or not nuts exasperate acne. Indeed, nuts contain great amounts of omega-6 fats which are not useful and serve as fat. On the other hand, nuts such as walnuts, also contain a lot of omega-3 fats which are incredibly powerful agents again inflammation. You do want to be taking in three times as much omega-6 as omega-3, which means that nuts may be providing you with too much of the latter. If you can’t separate from nuts, you can up your omega-3’s by ingesting some fish oil on a daily basis. To boost your fatty acids levels, go for some Brazil nuts, as well.
Nevertheless, you might have to cut down on nuts altogether. Depending on your particular case, your acne may be caused by an allergic reaction, which could sadly be caused by your favorite snack. If you don’t want to stop eating nuts altogether just because you suspect that they might be the culprit, opt for writing down everything your body experiences soon after consuming them. For instance, write down how much of them you ate in one sitting and how your skin reacted to them over the next few days. Try to check if you notice a pattern – you can also ask your dermatologist to help you with this. If there is no pattern whatsoever, you may continue indulging in nuts as much as you want!
As you can see, there are various points of view on the values and drawbacks of nuts when it comes to recurring breakouts. The conclusion is that you should enjoy them responsibly and not overlook your body’s response to them. Beside paying attention to your nut intake, you should generally avoid sugary foods, carbs, dairy, alcohol, fried food, and so on.
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