Finding A Natural Remedy For Adult Acne
There really are natural remedies for adult acne. There just isn’t any single remedy that works for everyone who has adult acne. The right natural remedy for adult acne may depend on gender, nutritional status, occupation, or sun exposure, and just like medical remedies for adult acne, no single treatment gets rid of all your blemishes.
Choosing the correct natural remedy and following a good course of skin care, however, just might get rid of adult acne for good. Let’s take a look at some of the most reliable treatments for adult acne.
- Natural remedies are sometimes more effective than medical treatments for acne.
- No single treatment for acne, however, gets rid of all your blemishes overnight.
- Women who have PCOS can clear up their skin with low-calorie dieting. Losing just 2% to 3% of total body weight is usually enough.
- Men undergoing andropause also benefit from dieting, as well as from skin lotions that contain green tea.
- Tea tree oil plus two seldom-used herbs, dong quai and Oregon grape root, have beneficial effects on acne.
- Getting rid of all your blemishes for good requires the use of best treatments plus a complete skin maintenance system, such as Exposed Skin Care.
Diet For PCOS Acne
Millions of women deal with a condition known as polycystic ovarian syndrome, or PCOS. This ailment is caused by overproduction of testosterone in the ovaries, which typically in turn results from insulin resistance1.
The phenomenon of insulin resistance protects cells in most of the tissues of the body from being flooded with sugar when blood sugar levels run high. The ovaries, however, don’t have an “off switch” to keep them from absorbing glucose from the bloodstream. When blood sugar levels are high, they are forced to absorb sugar, and they use the extra energy to make both estrogen and testosterone. Fluctuations in hormones can cause ovarian cysts, infertility, and menstrual regularity, as well as unwanted hair growth and acne.
One way of dealing with the acne caused by high testosterone levels caused by insulin resistance is simply to eat less. It’s not an overnight cure, but about half of women who have PCOS are able to clear up their worst symptoms (anovulation, dysmenorrhea, and acne) by just losing 2 to 3% of total body weight by restricted calorie dieting. It can take up to a year to see improvements—but it’s a very easy, zero-cost, and safe method of treating PCOS acne.
Diet For Adult Acne In Men
Since men don’t have ovaries, they don’t get PCOS. In men, fatty tissue can be the culprit in hormone disturbances that affect the skin, especially after the age of 50.
Many men experience the “male change of life” known as andropause. Fat, especially in the buttocks, converts estrogen into testosterone, reducing erectile function, interest in sex, and muscle growth. Fat just underneath the skin, however, can convert that tiny amount of estrogen back into testosterone, causing the skin to break out in much the same way as testosterone surges caused acne during adolescence. This hormone-influenced form of adult acne in men, however, can be severe2, and it is most noticeable on the neck, back, and groin.
There are three major ways to deal with this kind of hormonally induced acne in men. A man could visit an endocrinologist and pursue complicated and expensive hormone replacement therapies to attempt to bring hormones back to their pre-andropause levels.
Or it is possible simply to diet. Losing fat through calorie restriction reduces the conversion of testosterone into estrogen and estrogen into testosterone. The benefits of dieting are hard to quantify, and there is no fixed date that every man will start looking like he used to if just loses a specific percentage of his body weight. Most men, however, enjoy better looking skin as they diet for better looking bodies.
A third way of treating this kind of adult male acne is with the use of green tea extract—applied directly to the skin. Creams and lotions that contain at least 2% and preferably 3% green tea extract3 reduce sebum production by the skin. There is less oil to clog pores and fewer pores form whiteheads, blackheads, and pimples. Applying green extract directly to the skin gets results in 30 days or less, although keeping your skin clear over the long term will involve weight control.
Some commentators like to point out that Traditional Chinese Medicine has been treating adult acne in men with green tea for over 2,200 years. What men need to know, however, is that it is not easy to drink enough green tea to have an effect on hormone balance. About 40 cups (10 liters) of green tea every day would be necessary. There’s no need to slosh your way to healthy skin. The extracts are faster and easier.
Some commentators also like to point out that Traditional Chinese Medicine treated hormone imbalance in men with medicines made from dried urine. The Emperor even kept a cadre of healthy males to make donations for this purpose.
While there is testosterone in men’s urine, the further recommendation that men’s testosterone deficiency could be cured when they drink their own urine is just plain silly—if your body isn’t producing enough testosterone, there won’t be a large amount of testosterone in your urine, either. And there are sanitary and legal issues in requesting help from friends with this method.
What If You Don’t Want To Diet?
Diet often makes the difference in controlling adult acne, but dieting requires discipline and results take weeks or months. If you are determined to use a natural approach to control adult acne and you want to see results now, here are some products you can use.
- Tea tree oil kills both acne and staph bacteria4. It’s good for getting rid of pimples, usually in about a week, but it has no effect on non-inflammatory acne. The best way to use tea tree oil is “straight,” applied with a clean cotton swab once or twice a day directly to unbroken inflamed skin.
- Dong quai, better known as a treatment for hot flashes, reduces inflammation in the skin. Acne bacteria redirect the immune system’s attack on them by sensitizing nearby skin cells to inflammatory chemicals. Chemicals in dong quai cancel the bacteria’s “chemotactic” signals and send the destructive inflammatory chemicals back to bacteria. The Skin Research Institute in Yongin, South Korea, found that dong quai was more effective than erythromycin for controlling5 acne inflammation.
- Oregon grape root is best known as a treatment for infection. It may not have any effect on acne bacteria, but it does reduce excessive sebum formation6 in the skin. Take any Oregon grape root product for infections as directed for up to two weeks. Any time you use an herb that contains the chemical berberine, such as Oregon grape root, coptis, goldenseal, or barberry, it’s important to give your digestive tract a break from the herb two weeks out of every month so probiotic bacteria are maintained in healthy numbers.
It’s important to remember that no single treatment gets rid of all your blemishes. Even the very best medications and the most effective herbs will usually only remove about 65% to 85% of acne, and only over a period of several weeks. To get rid of all your blemishes, use best treatments plus a system of skin maintenance such as Exposed Skin Care.
- Diamanti-Kandarakis E., Dunaif A. Insulin Resistance and the Polycystic Ovary Syndrome Revisited: An Update on Mechanisms and Implications. Endocrine Reviews. 2012;33(6):981-1030.
- Kucharska A., Szmurło A., Sińska B. Significance of diet in treated and untreated acne vulgaris. Postȩpy dermatologii i alergologii. 2016;33(2):81-6.
- Saric S., Notay M., Sivamani R.K. Green Tea and Other Tea Polyphenols: Effects on Sebum Production and Acne Vulgaris. Antioxidants. 2016;6(1).
- Raman A., Weir U., Bloomfield S.F. Antimicrobial effects of tea-tree oil and its major components on Staphylococcus aureus, Staph. epidermidis and Propionibacterium acnes. Letters in Applied Microbiology. 1995;21(4):242-5.
- Nam C., Kim S., Sim Y., Chang I. Anti-acne effects of Oriental herb extracts: a novel screening method to select anti-acne agents. Skin Pharmacology and Applied Skin Physiology. 2003;16(2):84-90.
- Janeczek M., Moy L., Lake E.P., Swan J. Review of the Efficacy and Safety of Topical Mahonia aquifolium for the Treatment of Psoriasis and Atopic Dermatitis. The Journal of Clinical and Aesthetic Dermatology. 2018;11(12):42-47.
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