Last Updated on July 31st, 2019
Acne experts used to think that only people who had oily skin got acne. Some doctors even advised their patients to dry out their skin by working or lying out in the sun to get the deepest tan possible.
Although a little sun nearly every day helps the skin1 make vitamin D, drying out the skin is no longer considered to be a viable and effective treatment for acne and dermatologists will attest to that as well. In fact, drying moisture out of the skin, or removing oil from the surface of the skin with methods that dry moisture out of the skin, is now known to make acne worse.
Article Table of Contents
If you owned a Mercedes-Benz, you would not refer to the owner’s manual for a Volkswagen Golf. If you own a Vespa scooter, you don’t need instructions on how to operate a tank. But reaching for the wrong instruction manual is exactly what many people do when they try to treat their skin with treatments that are more appropriate for oily skin. While the types of acne and whether you get acne as an adult or a teenager play a role, it is all-important to identify your skin type2 to both effectively prevent, treat, and potentially cure acne from home.
The idea that using sudsy detergents to scour oil out of the skin followed by a splash of isopropyl alcohol is so common that many people assume that if they have acne, they must have oily skin. But the fact is, acne occurs in dry skin, too. Take this multiple choice quiz to determine whether dry skin is your acne issue.
1. When you forget your sun screen and moisturizer but you spend a day in the sun anyway, at the end of the day your skin looks:
a. Shiny, glistening in the sun, even without any skin care products.
b. Normal, like it always does.
c. Tight, like it had shrunk.
d. Noticeably cracked and/or flaky.
2. When you cleanse your skin and just pat it dry, not using any moisturizer, makeup, powder, or sunscreen, a few hours later it looks:
a. Shinier than when you did your cleansing.
b. The same as when you did your cleansing.
d. Ash-colored, rough, and/or flaky.
3. In photos, your face:
a. Always looks shiny.
b. Frequently looks shiny.
c. Sometimes looks shiny.
d. Never looks shiny.
4. If you apply makeup foundation without powder, a few hours later your makeup looks:
a. Crumbly, flaky, or caked.
b. Still good!
5. Look in a magnifying mirror. How many pores the size of the end of a pin or greater do you see?
a. Zillions (a lot).
b. Lots, but mostly across the nose and cheeks and around the eyes.
c. A few.
6. You consider your skin to be:
b. Combination oily and normal or dry.
7. When you use sudsy, bubbly, or foaming soap, your skin feels:
c. Dry but not cracked.
d. Dry and cracked.
8. If you don’t use moisturizer, your skin:
a. Never feels tight.
b. Sometimes feels tight.
c. Usually feels tight.
d. Never feels tight.
9. You get blackheads and whiteheads:
a. All the time.
b. Most of the time.
10. Three hours after applying moisturizer, your cheeks are:
a. Moisture-what? I never use moisturizer.
b. Usually shiny.
c. Sometimes dry.
d. Usually dry, with a graying of skin tone.
Give yourself 1 point for every “a” answer, 2 for “b,” 3 for “c,” and 4 for “d.” Total your score.
If your total is 25 points or less, you have oily or combination skin.
If your total is between 25 and 35 points, you have normal skin.
If your total is 35 points or more, you have dry skin.
Dry skin easily parched and flaky3, calling out for moisturizers. Tight, dry skin easily traps acne bacteria in its small pores. Because the pores are small (and drying out the skin makes them even smaller), the immune system can easily cause inflammation4 throughout the entire pore, creating multiple, small, red pimples.
It is possible for skin to be dry and oily at the same time5, but this usually only happens across the cheeks, around the eyes, and on the nose. Anytime your skin is dry the first thing you must do is to stop using any products that rob it of moisture.
The biggest offender in creating dry skin is rubbing alcohol. In the old days, rubbing (isopropyl) alcohol was the standard of treatment for acne. After all, you could feel it working. It made your skin feel cool, as it evaporated. It made your skin feel tingly, as it killed both bacteria and the top layer of your skin. Acne care products that contain alcohol, especially acne products that use alcohol to dissolve essential oils and plant extracts that can dry out skin even more, make dry skin even more pimple-prone and in doing so actually becomes one of the causes of your acne.
Even some of the most expensive acne products for dry skin contain have alcohol and have to be avoided. Expensive definitely does not always mean you get the best. For instance:
Dry skin is more likely to be sensitive skin8. Natural ingredients as common as cocoa butter, lanolin, and shea butter are likely to irritate the skin9. “Natural” is not as important as “non-irritant.” The simple test above along with the other tips has hopefully given you a better idea of what you need to get rid of acne, whether it’s on your face or body
You can read through the many articles on this site and find leads for many excellent products for acne on dry skin. But if you don’t have time to sort through them all, try your acne treatment in a system such as Exposed Skin Care.
To be your most trusted ally in your pursuit of clear, healthy skin.