Helping People Achieve Clear Skin For More Than 10 Years

Since 2007
July 17, 2019

The Best Acne Treatment Approach Is Often Non-Prescription Acne Treatment Systems. Here’s Why…

All Acne Sufferers Want The Best Acne Treatment For Their Skin But End Up Confused By The Basic Advice About Taking Care Of Acne

  • Scrub your face with soap
  • Don’t eat chocolate
  • Let the sun dry out your skin
  • Zap your zits with antibiotics

The problem with this advice is that it’s wrong.

A woman is holding a magnifying glass over her acne spots
Most basic advice about acne is wrong!

Whether it’s just or not, you are judged by your appearance: the clothes you wear, your hairstyle, your body language. And if you have acne, life can be more difficult for you. You may feel uncomfortable in social settings. You may lose your confidence. It could destroy intimacy with someone you care about. If your poor self-esteem affects your job performance, then having acne could even have a negative impact on your income and career advancement. There’s no such thing as ‘growing out of acne’. It’s an issue that needs to be taken seriously. The only way to fight acne is by treating it. And to fight acne head-on, you need to find the best acne treatment for you.

We’ve Done Most Of The Work For You By Studying Acne Treatment Systems On The Market

Our process involved consulting doctors, working with natural product experts and looking at customer reviews

And Here Are Our Top Choices For The Best Acne Treatment Systems

After consulting doctors, working with natural product experts, and compiling customer reviews, we eventually narrowed down an extensive list of acne treatment systems to just a few that we think are the best available today.





Good for:
Sensitive Skin

Normal Skin

Oily Skin

Customer Reviews

Products included

Price (60-day supply)

Overall score


Full Review





Good for:
Sensitive Skin

Normal Skin

Oily Skin

Customer Reviews

Products included

Price (60-day supply)

Overall score


Full Review






Good for:
Sensitive Skin

Normal Skin

Oily Skin

Customer Reviews

Products included

Price (60-day supply)

Overall score


Full Review





Good for:
Sensitive Skin

Normal Skin

Oily Skin

Customer Reviews

Products included

Price (60-day supply)

Overall score


Full Review


What Causes Acne?

The medical term for common acne is Acne Vulgaris. According to doctors, most of the causes of acne you’ve heard about are not true. Some common myths are that you get it by not washing your face enough, eating chocolate, or not getting enough sun. The two leading causes of acne are genetics and hormones.

Acne is caused when the sebaceous glands in your skin get infected or inflamed. Blemishes and pimples are most commonly found on your face, chest and back. You have a system of oil glands under your skin, and this is where sebum is produced. Sebum is supposed to keep your skin healthily moisturized, but too much production of this oil can cause blackheads and whiteheads. When the oil is pushed out through your hair follicles, it can clog your pores if it attaches to bacteria or dead skin cells. If this happens, sebum will build up behind the plug and form a pimple. And we all know what that is.

Acne doesn’t discriminate based on age, race or gender. Between 40-50 million Americans have acne and know the daily struggle of living with this painful skin condition. 20% of them are adults. The other 80% are young people between the ages of 12 and 24, and one-quarter of these young people will suffer permanent scars on their skin from it. That means that 10 million young people will have permanent acne scarring.

Let’s see whether we can help you find the best acne treatment and in doing so stay clear of those statistics so that whatever effect blemishes have had on your skin up to this point, it will be temporary. It’s important to begin treatment as soon as possible.

Picture of a woman looking at her beautiful skin in the mirror, perhaps thinking about a day in the past where she was struggling with acne but found the best acne treatment for her skin and finally got clear
Your skin is a living thing with the potential to develop acne. If one morning blemishes are staring back at you in the mirror, you need to take action and start treatment. It won’t just go away by itself. In fact, it will likely get worse if you do nothing.

All Blemishes Are Not Created Equal

Genetics and Heredity

Even though scientists know how pimples and blackheads are formed, they are still not sure what causes you to have a body full of blemishes and the guy sitting next to you not to have a single spot on his face? It’s probably related to hereditary factors. If your parents dealt with acne when they were younger, you’re more likely to struggle with acne, too.

Genetics can also affect how your immune system works. When confronted with bacteria, your skin might erupt in painful red lumps called pustules while someone else might just get a blackhead. Or maybe your friend has sensitive skin that breaks out more often than yours does. Your family history has a lot to do with the type of skin you have and how it looks and feels.

Changes in Hormone Levels

Acne usually develops in the teenage years—right when a person is often at their most sensitive about their physical appearance! With the onset of puberty different physical signs appear for both boys and girls. Boys’ voices change, and some grow several inches in one year. Girls begin menstruating and develop breasts.

As the hormone levels begin to rise in your body – especially androgens – oil glands get larger and produce more and more sebum. Your skin gets more and more oily. You start having breakouts. It can be a vicious cycle.

Men’s hormone levels will usually even out by the time they are adults so that their acne breakouts diminish. But women can expect to have fluctuations in their hormone levels into their 20’s and 30’s. In fact, it isn’t unusual for an adult woman to still deal with acne while she is in her childbearing years.

The Different Types of Acne

There are two main categories of acne: non-inflammatory and inflammatory. There are several different types within these two categories, but we’ll cover the most common ones to help you identify which you might have.

Non-Inflammatory Acne

Different kinds of pimples, such as blackheads and whiteheads, characterize non-inflammatory acne. These pimples are also known as comedones, which are bumps or lesions that are either closed or open.


If a pore is open, it’s called a blackhead or “open comedo”. Because of the opening, contact with the air oxidizes the dead skin cells inside the pore. The air contact turns the melanin inside them darker in color, similar to the way a peeled banana left exposed to the air will darken. This is how the blackhead forms. The color of a blackhead is not because of dirt. It’s a mixture of air and the skin pigment called melanin.


Dead skin, bacteria and sebum build up underneath the skin creating a plug. If a pore closes over this plug on the skin surface, it’s called a “closed comedo” or a whitehead. Whiteheads can last about a week before they dissolve. Whiteheads may be slightly pink or red around their outer rim, but they do not swell or become a large lump.

No matter how tempted you are, the best acne treatment never involves PICKING AT YOUR SKIN! You could rupture the fragile follicle walls and spread bacteria under the skin. Not only does this increase your chances of scarring, but it also can spread your acne to surrounding pores. This would make things worse for you.

Inflammatory Acne

When whiteheads and blackheads become infected with bacteria, called Propionibacterium acnes, it leads to inflammatory acne. Regular bacteria is found in most whiteheads and blackheads, but P. acnes is attracted to the closed, oily environment. This bacteria makes acne more difficult to treat. The four different pimple types that characterize inflammatory acne are papules, pustules, nodules and cysts.


Papules are small, smooth, solid pimples that appear to be deeper in the skin. They are usually red or pink and are surrounded by swollen, inflamed skin tissue. These can hurt if touched.


Pustules, as their name suggests, are filled with pus. They usually have a white or yellow center surrounded by extremely inflamed skin that is pink or red. The pus isn’t just bacteria and skin cells—it contains some dead white blood cells that were trying to fight the bacteria, too. Squeezing these can cause the skin around them to darken and scar.


Nodules are large, hardened bumps under the skin. They don’t have pus but are created when the wall of the infected and clogged hair follicle ruptures, allowing sebum to build up beneath the skin’s surface.
Nodules are usually present in severe acne cases. Since the sebum creates a lot of pressure, they feel hard, stiff and tender. The bacteria, sebum and skin cells that have built up are located closer to the root of the hair follicle. Nodules can cause lasting damage to the skin, and if they are squeezed or rupture, can cause severe infections.


Cysts are another troublesome type of acne to treat successfully without the help of a doctor. A cyst forms similar to a nodule—way beneath your skin’s surface. However, cysts are thought to form from pustules because they contain pus. They are painful when touched resemble a boil. They appear to be a large, red, swollen lump on the skin surface. People who are prone to them may get one large cyst or a clump of cysts.

Those who have several nodules and cysts have advanced to “cystic acne” and should see a health care provider for a referral to a specialist. Cystic acne is not common but can be serious enough that you should see a dermatologist who can advise you on self-care and how to avoid future cystic breakouts.

Did You Know That Acne Has a Life Cycle?

Everything has a life cycle, and acne is no different.

First, your pores get clogged. The cells on your skin’s surface are always dying, being sloughed off and renewing themselves. When dead skin cells mix with oil, they stick to each other and get trapped in the pores.

Second, bacteria on your skin becomes trapped in the hair follicles that are already clogged with oil and dead skin. There, the bacteria feeds and breeds in your pores.

The third phase of the life cycle of acne is inflammation. At this point, your body’s immune system may deal with the problem, but if it doesn’t, different bacteria can move into the pore. Detecting an enemy bacterial invader, your body responds by emitting white blood cells to the infected area. In some cases, the white blood cells have a difficult time fighting the bacteria, and some die, contributing to the oily buildup and creating pus.

It’s this third phase that determines if you have simple acne that can easily be treated with an over-the-counter regimen or if you have a more severe problem that needs to be addressed by a dermatologist.

The Acne Myths

We’re here to give you the facts about acne. So we might as well break the news that some of what you’ve heard about acne is FALSE. Here are the most common falsehoods:

  • Acne is only cosmetic. FALSE. Acne is a disease that gets worse if left untreated. It might not be a life-threatening condition, but it affects how you look and feel about yourself. Bacteria that gets into your pores and clogs them up can quickly multiply, leading to an out-of-control situation. Blemishes should be taken seriously and treated as soon as possible to keep them under control and to prevent permanent scars.
  • Let acne run its course. FALSE. Untreated, acne gets worse. Plus, why should you put up with bacteria invading your body? You can clear up acne and shorten its natural life cycle by using an effective skin care treatment system. Find the best acne treatment for your skin and fight back. Get rid of clogged up pores, bacteria and inflammation.
  • Scrub your face all the time to prevent it. FALSE. Scrubbing can irritate your skin and make your acne worse. Washing your face more than twice each day can increase oil production. It’s best to get on a regular schedule of gently washing your face two times a day with a mild soap, patting it dry, and using an effective treatment system.
  • Acne is caused by what you eat. SOMEWHAT FALSE. This isn’t a complete lie, but studies are still being done. To date, there have only been small studies done on a few people that have shown a possible connection between acne and high carbohydrate foods like bread, pastries and sodas. There are also studies involving more people, but they relied on adults remembering their acne and eating habits when they were in high school. There just isn’t enough evidence to link any food with breakouts. Some people swear that certain foods make their acne worse. The best way to determine if a food is causing your pimples to appear is by keeping a food/skin diary. Keep track of everything you eat and assess your skin condition in the morning and evening of each day. If you find a pattern, it can’t hurt to avoid the foods that lead to more blackheads and whiteheads. Keep in mind that eating a balanced diet is always a good idea.
  • Acne and stress aren’t connected. FALSE. Scientific studies have shown the opposite to be true. Students with acne were examined before and after major exams at school, and their acne got worse when they experienced stress before exams. It is a double-edged sword. Acne can cause stress, but it can also get worse with stress. Stress hormones such as cortisol can overstimulate the oil glands in your skin. And we already know that oil, bacteria and dead skin cells are what really cause acne. So try to keep away from stressors while you try to get your skin healthier.

What Doctors Don’t Tell You About Acne

Many doctors treat whiteheads, blackheads, or pimples, with either a prescription for an antibiotic or prescription strength benzoyl peroxide or both. These treatments are harsh for mild to moderate problems. If you have an exceptionally deep skin infection causing nodules or cysts, you should be given a referral to a dermatologist. This is also true if you have an aggressive form of acne that causes blemishes to grow together all over your upper body (acne conglobata). You will probably need laser therapy or surgical reconstruction procedures if you have this rare condition.

There are three critically important things everyone who has acne needs to know about medical treatments for acne:

  • Most medically supervised treatments for acne significantly reduce the number and size of blemishes.
  • Not even medically supervised treatments for acne get rid of all your cysts, nodules, blackheads, pimples, and scars, overnight and
  • Some prescription therapies offer only short-term relief.

Several factors lead to acne.

  • Each pore is lined with skin that begins reproducing at a rate that is above normal.
  • As the skin cells reproduce and die, they begin to build up inside the pore more rapidly than the sebum is able to push them to the surface.
  • The oily sebum makes the dead skin cells stick to each other, and they create a plug, trapping the sebum along with bacteria.
  • The immune system generates a chemical to create inflammation and kill the bacteria.
  • Squeezing or mashing pimples forces bacteria deeper into the skin, where they can continue to destroy more and more healthy tissue.

You can reduce acne by stopping any one of these steps. The best acne treatment will stop most or all of these steps. Traditional home acne care products usually only attack one step.

 Is Your Skin Oily, Dry or Combination?

Before you can find the best acne treatment for you, you have to know what type of skin you have. It’s also good to understand how your skin reacts to different weather conditions and foods that you may eat. Most people don’t realize that the skin is your body’s largest organ. It’s complex and is designed to encase and protect your body and all of your vital organs.

No two people have identical skin profiles, but common skin types are oily, normal, combination, and dry.
Here are two simple ways that you can find out what type of skin you have:

#1: The No-Makeup Technique

Clean your face really well using a mild face cleanser and gently pat dry. Let your skin further air dry and don’t put anything else on it. Don’t put anything else on your face like moisturizer, serum, toner, etc. After a half hour, carefully check your cheeks, chin, forehead and nose, with a hand mirror, for any shine. Also, check if your skin feels tight when you smile or make exaggerated facial expressions.

  • If your skin only feels tight, you probably have dry skin.
  • If you can see shine on your forehead and nose but have some tightness, you probably have combination skin.
  • If there is shine on your cheeks, your skin is probably oily.


#2: The Blotting Paper Technique

You are going to take this skin test without washing your face first. Blotting paper is an absorbent paper used for oily skin. Gently pat (do not rub) a sheet of blotting paper on areas of your face – nose, forehead, chin, cheeks. Hold the sheet up to a light to see if there is visible oil on it.

  • If there is little to no oil, you probably have dry skin.
  • If there was oil from the nose and forehead areas, you probably have combination skin.
  • If there is a lot of oil on it from all over your face, you have oily skin.


The Best Acne Treatment Depends on Skin Type

Oily skin

The good news about oily skin is that it is less likely to wrinkle, is more supple and doesn’t show its age as soon as other skin types. The bad news is that pores get clogged with oil more frequently. Using a daily gentle exfoliator can balance your skin’s tone and texture and keep pores unplugged. There are also anti-bacterial exfoliators that can speed up healing for breakouts.

Dry skin

Those with dry skin can experience flaking and skin that feels tight. Dehydration is one cause of dry skin, so be sure to drink plenty of fluids. Also stay away from alcohol and caffeine, which can draw fluid from your body. Exfoliating daily with a product that is non-abrasive will help with skin cell turnover without erasing your skin’s natural oils. Look for moisturizers that contain hyaluronic acid (also listed as sodium hyaluronate in the ingredients list), glycerin, and algae, which is a marine component that can attract water and send it to your skin cells. Emollients like camellia oil and squalene are great to smooth and hydrate your skin.

Combination skin

This type of skin can be oily and dry or oily and normal. Different places on your face will have different symptoms. The good news is that you probably won’t have acne on your cheeks since the skin there is usually less oily. You may have to use different treatments on different areas of your face, though. The T-Zone area of the forehead, nose and chin may be oilier, so exfoliating with a gentle cleanser each day should keep your facial skin balanced. You should look for a moisturizer that isn’t too heavy but that will hold in your skin’s moisture. Gel-like moisturizers are absorbed into combination skin quickly, but don’t over moisturize or your pores may become clogged. You may need to try several brands before finding one that works for you.

Sensitive skin

Skincare is an extra challenge for those with sensitive skin because certain ingredients might cause irritation or inflammation. Spending too much time out in the wind and sun can also increase reactions. You can have oily, dry or combination skin and still have sensitive skin, too. For both skincare products and cosmetics, try out only one product at a time to see what effects it will have on your skin. The best way to start out is by patch-testing the product on your inner forearm. If you see no negative impact, you can apply it to the area behind your ear before trying it on your face. There are many products on the market now that advertise as effective for sensitive skin, but testing them is the only way to determine which is best for your skin.

One final note

Having a specific type of skin now doesn’t mean you will be stuck with it the rest of your life. As you get older, your skin can change. It may be oily when you are younger but become dry as you age. Plus, skin can become more or less sensitive over time. It’s always a good idea to retest for your skin type if you notice any changes. We’ve included a guide above to help you recognize what kind of acne you have, what the average causes are, and how to treat it (or at least not aggravate it).

Choosing The Right Ingredients To Fight Acne

Once you know what skin type you have, the next step is to figure out what acne-fighting ingredients work best for your skin and against your acne. In terms of ingredients, there are two main ways to go. You can opt for natural ingredients or chemical ones. Some of the best acne treatments even include a combination of both.

The best acne-fighting ingredients will offer several benefits, including reducing or eliminating excess oil and removing the dead skin that builds up and clogs your pores. There are two main chemical ingredients that are FDA approved for fighting acne and you can find them in a range of acne-fighting products, including the ones in the chart above. The natural ingredients, on the other hand, have been proven to work by scientific studies but not all have been approved by the FDA as a guaranteed acne-fighting ingredient, like tea tree oil for example. Nonetheless, you will still find a combination of these chemical and natural ingredients in many skin care products on the market, and many of them work amazingly on the right skin type.

Below is a list of the most common natural and chemical ingredients that you will find in any effective acne treatment system.

Natural Ingredients That Fight Acne

  • Tea Tree Oil – Known for its anti-bacterial properties, often found in facewashes and astringents. In some cases, tea tree oil can be used as a spot treatment for acne flareups, however, as it is quite strong, it should be diluted before use.
  • Sulfur – Used to fight acne since ancient times. Sulfur is great for absorbing oil, easing inflammation and removing dead skin. Found in many facewashes and face masks.
  • Willow Bark Extract – A natural form of salicylic acid (an FDA-approved chemical ingredient found in many acne-fighting products). It clears your pores by eliminating the dead skin that clogs them.
  • Green Tea – Contains compounds that fight the infections that cause lesions in the skin. Green tea also contains anti-inflammatory and anti-bacterial properties.

Other natural ingredients include apple cider vinegar, lemon juice, baking soda and turmeric, as demonstrated in the video below.

Chemical Ingredients That Fight Acne

These ingredients are synthetic, unlike the natural ingredients listed above. However, they can be much stronger and therefore should only be used in small concentrations.

  • Benzoyl Peroxide – Kills acne bacteria that live in pores. Many of the best acne treatments on the market include this chemical ingredient. Because of its high potency, it is safest to use in concentrations of 2% to 10%.
  • Salicylic Acid – Breaks up and clears away the dead skin that often gets trapped in pores, sealing bacteria in with it. It is also good for relieving inflammation. The best acne treatments use it in in concentrations of 0.5% to 2%.

Both salicylic acid and benzoyl acid are commonly found in the top acne treatments for getting rid of mild to severe acne. They work in tandem to getting rid of the dead skin and killing bacteria, which are two of the main contributors to the spread of acne. Salicylic acid breaks up the skin to clear pores from skin, oil and bacteria and benzoyl peroxide kills the bacteria slowly over a 48-hour period.

The Difference Between Products and Systems

When you hear something about an acne product or treatment system, you might wonder what the difference is. A product is one item. Toner is a product. A treatment system usually contains three or more products from the same maker, and all of the products are designed to work together.

Skin type, tone, and condition vary from person to person. That explains why what worked for your best friend hasn’t helped you at all. If you are at the end of your rope with your acne and find that it is affecting your life, you really should see a dermatologist before struggling to find a new treatment. A dermatologist might still have to try a few different approaches, but they are trained to get through the process quicker. However, if your acne hasn’t caused you serious problems yet, visiting a dermatologist can be a time-consuming and expensive option. This is why many doctors say mild- to moderate- acne can be treated with over-the-counter products.

If you take a close look at the acne-fighting ingredients, you will find that no single ingredient does all the work to get rid of acne. Each one has a unique effect that plays a role in the elimination of acne, but only when they are used combined or in sequence in a system do they have ability to get rid of acne altogether. This is why it is so important to use an effective system for fight acne, not just a single product.

No single product can contain all of the necessary acne-fighting ingredients, despite what some may claim. Some chemicals shouldn’t be used together, while others work together to totally eradicate acne and all the blemishes that come with it. The best acne treatment systems can do that for you, but because everyone’s skin is unique, what works for one person may not work for another. The key lies in finding the right system, a combination of products, that work best for your unique skin.

The best acne treatment system will include a cleanser, exfoliant and a treatment product that can be used daily. The idea is to have a product that cleans and clears clogged pores, kills bacteria, exfoliates to remove dead cells and spot treats trouble spots to combat stubborn blemishes and reduces inflammation and redness. For those with oily skin, a toner may be useful. For those with black heads, deep cleansing pore strips will help. If you have dry skin, foaming face wash would be something you want to avoid. The point is, a carefully tailored system is the best approach to an effective acne treatment.

The chart above is a great place to start to find ready-made systems designed for every skin type. Start there and see where the results take you. Remember, you can always tailor the system to your needs as you progress on your journey toward the best acne treatment approach.

Why It’s Best To Use An Acne Treatment System

Although some people think they can get the best acne treatment by mixing and matching products, this is not the recommended method of treating blemishes. Aside from doctors, few people understand how different products can react with each other. In some cases, combining two products increases how well both work. For example, green tea extract and salicylic acid complement each other. Skin care system makers usually hire doctors to help improve the effectiveness of their systems.

The bad side of mixing skin care products is that sometimes they do not go together. For example, if you combine Retinol with Vitamin C, the results can be disastrous. This combination can increase skin sensitivity and cause you to break out in a rash.

Beyond making sure the system contains safe combinations of ingredients, a system can also treat all aspects of acne. By picking and choosing individual products, you may miss an important step. Plus, treatment systems contain ingredients like glycolic acid that help smooth acne scars, something you might not think about when you are shopping for products. Did you know probiotics help reduce inflammation? Or that kojic acid and arbutin can lighten brown spots? When it comes to treating acne, you should leave the mixing to professionals. You still can try out a variety of systems to find the one that works best for you.

Be Kind To Your Skin

Your skin is important and can’t be replaced. Many times over-the-counter cleansers can harm your skin because they are too harsh, especially the ones designed for oily skin. Even some moisturizers can cause problems if they are too greasy. Learn what your skin needs and then buy products only after carefully investigating them.

Sun protection

The first thing you need to do to take care of your skin is to use sunscreen. The best acne treatment never includes sunbathing and staying out in the sun unprotected will not reduce the number of blackheads or whiteheads you have. It will, however, lead to more skin problems down the road and can cause a breakout or two right now. Wrinkles, age spots and even skin cancer are on the agenda of someone who decides they don’t need to protect their skin.

The problem is that many sun creams increase breakouts. You need to find a product that is non-comedogenic and oil-free. Non-comedogenic means it won’t form pimples (comedones). Make sure you look for an SPF of 30 or higher that protects from both UVA and UVB rays.

To properly use sunscreen, you should put it on about 30 minutes before you plan to go outside. You will also need to reapply it if you sweat a lot. Be generous when you put it on and consider looking for a lip balm sunscreen specially made to protect your lips. Finally, make sure you are drinking enough fluid, so you don’t dehydrate your skin while outside.

Don’t pick and pop

Oftentimes, our first instinct when we encounter bumps, pimples and other blemishes on our skin is to touch it. But if you’ve been dealing with acne for a while, you’ve probably learned by now that these practices only make acne and skin problems worse. For starters, our hands come into contact with more bacteria, pathogens and contaminants than any other part of our bodies. Even when we try to wash our hands often, there is only so much of that we can avoid putting on our faces every time we reach out to touch it. So, there’s the fact that we could be adding harmful bacteria our facial skin to begin with. But it doesn’t end there.

A lot of people have an urge to rub, squeeze or scratch the blemishes on their skin, and who can really blame them? Pimples can hurt, throb and itch, all the while being a sore sight to see. It’s only natural that we seek to remove these blemishes in any way possible, but some methods of removal are more harmful than others. When it comes to rubbing, squeezing and scratching your pimples, it can only make your skin worse.

Aside from adding bacteria to your skin, these forms of contact can irritate the skin, adding to the appearance of redness and causing increased inflammation. In the event that your pimples get ruptured during this process, the oil and bacteria that was trapped inside could spread to the surrounding skin on your face, which causes acne to spread. So, not only will rubbing, squeezing and scratching leave your acne-ridden skin further irritated, it will increase the amount of acne you will have to deal with.

That’s why, no matter how uncomfortable your skin may feel while plagued with acne, you must resist the urge to touch your skin. If the irritating sensations become unbearable, there are other methods of treating your skin, such as cooling it with ice packs or aloe vera gel. You can even use medicated creams designed to soothe irritated skin – given that your dermatologist says it’s okay.

Protection from over-washing

A big acne myth is that you can wash it away. Although you should wash your face in the morning to rid it of any bacteria and saliva that might be lingering from your pillow, and you should wash it at night to clean away the sweat and grime that accumulated, twice a day is plenty. You also shouldn’t spend more than 30 seconds on this part of your skin care routine. Begin with warm water that is not too hot. When you are finished, you can splash your face with cold water to close the pores or use an astringent. Make sure you get a clean towel each time you wash so that you aren’t patting more bacteria onto your clean face. If you use a washcloth to clean your face, make sure you don’t reuse it.

The best acne treatment will also include gentle cleanser. Regular bars of soap have harsher cleansers in them that can create problems of their own and encourage bacteria to spread. It is also a good idea to use makeup wipes to clean off any makeup (if you wear it) before you wash your face. Only washing your face without the wipe or wiping your face without the wash is not a good combination. You will either end up missing some of the makeup or you will end up leaving preservatives and other residues on your face.

Eating for healthy skin

Although there is not enough research to determine if certain foods cause breakouts, there are certain changes you can make to your diet to help prevent them. For breakfast, switching to plain oatmeal that has only been sweetened with fresh fruit can help prevent excessive androgen production. When you eat fish, opt for salmon, which is high in omega-3s. One omega-3 called DHA is an anti-inflammatory. Snacking on sunflower seeds can give you more vitamin E in your diet. Vitamin E helps the immune system fight off bacteria before inflammation and cysts occur. Finally, make sure you stay hydrated by drinking plenty of water each day. Your body needs almost half a gallon each day.

Best Acne Treatment Systems

Across the board, we looked at many different treatment systems and narrowed the selection down to those seen in the chart above. We only looked at full systems since individual products are not only more difficult to buy so you can have a complete treatment regimen but also could have unexpected interactions.

Although there is no one single cure for acne, we based our reviews first on what doctors are saying about these products and their ingredients. Then we did some digging into all the reviews. We ruled out those products that had primarily negative responses. After all that, we consulted natural product experts to see which system they felt were the best acne treatment.

You will see the results from the top performers in the comparison chart. Although any of these treatment systems can safely and effectively help reduce blemishes, Exposed Skin Care stands above the rest as the best acne treatment system. All the products are safe and regulated by the FDA, but Exposed Skin Care also works for a variety of skin types, including sensitive skin. The thing we like most about Exposed Skin Care is the 6-month money back guarantee. Many blemish products expect you to use them for six to eight weeks before you see results and then only provide you with a 1-month guarantee. If you purchase individual products in the store, you are stuck with them, since many do not come with any guarantees. Exposed Skin Care allows you to give their product a fair trial before you decide if it is working for your skin.

Our Mission

To be your most trusted ally in your pursuit of clear, healthy skin.

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